Fish & Seafood recipes
Fish & Seafood
Seafood Stir Fry
IDDSI Level 7 · RegularRecipe book original
Recipe serves 50 Recipe book page 66
Scale quantities for
50 serves
Gram, kg and litre amounts are scaled; counted items are not.
Texture options
Each texture has its own ingredients and method. Choose one to switch the whole recipe.
The original recipe exactly as written in the recipe book.
Ingredients
- White fish/prawns/seafood medley 5.25kg
- Onions 1.2kg
- Garlic 80g
- Ginger 50g
- Carrots 1.2kg
- Capsicums 1.2kg
- Broccoli 1.2kg
- Sauce
- Soy sauce 500ml
- Sweet chilli 500ml
- Oyster sauce 300ml
- Sweet soy sauce 300ml
- Five spice 10g
- 4 Tbsp sugar
Final texture
Normal, everyday texture as per the original recipe.
Method
Chef’s notes from the recipe book
Serve with steamed and or stir fried rice. There is no need to serve steamed vegetables on the side.
